Anger, Guilt and Shame_ Reclaiming Power and Choice by Liv Larsson PDF
By Liv Larsson
This booklet may help make disgrace, guilt and anger your allies rather than our enemies. they could turn into keys in your internal lifestyles and on your desires. discovering those emotions may also help you larger meet your wishes for appreciate, reputation, belonging and freedom. What will be attainable for those who not had to lower your self to prevent disgrace or guilt?
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Extra resources for Anger, Guilt and Shame_ Reclaiming Power and Choice
When the child turns a blind eye we can see it as a sign that they are overwhelmed and probably not very susceptible to hearing more just then. Depending on the child’s age it may be more constructive to wait a while before you talk more about what happened. On the other hand, I once got a warm apology from an adult three years after an event, so perhaps it is not just children who need time to recover from what the shock of shame often does to us! Gjerde, Susanne (2004), Coaching, vad - varför - hur.
It is therefore useful to find other ways to do it and the first step is to listen with empathy. It will help others feel understood in how our actions have affected him or her. When we use the approach of empathy, it is never “too late” as we start where we are. Whatever the other person says, we listen and try to connect with the pain he or she is experiencing. Here, the phrase “better late than never” is really true. The effect may not come as directly, and it may take a long time to repair the trust when a lot of pain has been triggered over time, but it is possible.
When our anger is stimulated by what someone else does, we can guess which of their needs they are trying to meet. It may help us to understand them, without necessarily accepting their actions. 4. We want to contribute to others when we experience it as voluntary When we feel that it is optional to help others and not a demand, we feel more motivated to contribute. Demands, threats and language based on what people “should” or “must” do, makes it harder to cooperate. When our language does not limit anyone’s freedom of choice, anger and shame diminish, as these feelings arise when we consider that there are some things we must, or at least should do.
Anger, Guilt and Shame_ Reclaiming Power and Choice by Liv Larsson